If you enjoy running on a daily basis, you may find that you occasionally experience pain and discomfort in your low back. When you run, your feet hit the pavement and send shock waves up your legs and into your spine. This can create muscle pain and discomfort, which should be treated so that you can continue to run as normal.
If the muscles in your abdomen and your low back are weak, this can also contribute to pain. Running generally tends to cause strength imbalances between these muscle groups. Add tight hamstrings, another common condition among runners, and you have created a recipe for pain.
To alleviate this pain, try cutting back on your running for just a little while. Moist heat can help to ease immediate pain, though this is treating the symptoms rather than the problems. One of the best things you can do is to see a chiropractor for an adjustment. Your discs may be deteriorating, and a chiropractor will be able to diagnose a problem and help you get the relief you need.
Your problem could be originating in your feet, your hips, your spine, your nerves, or just about anywhere. A professional chiropractor is the only person who will be able to give you the treatment that you need. Talk to a professional at Utah Spine and Disc today to get the relief you are seeking—you can be pounding the pavement again in no time.
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