If you have a pinched nerve in your back or neck, you know how real the pain can feel. It can making going about your daily activities excruciating, at times. It is usually the case of some kind of physical strain, or injury. Taking care of it right away will help you to be able to return to your usual pace.
Knowing how to take care of it can be a little confusing. The first thing you can do is go see your chiropractor. They can give you an adjustment, and help to relieve some of the discomfort you are feeling. In addition to this, you can:
1. Relax as much as possible—stress can make things worse.
2. Take an anti-inflammatory painkiller, as directed.
3. Try relaxing in a hot bath or shower.
4. Put an ice pack, or a heating pad on the area for a few minutes at a time.
5. Try visiting a licensed massage therapist to manipulate the area.
Doing all of these things can help you to find relief, especially if you need to go to work. Make sure that you are not lying on your stomach while you are sleeping, as this can contribute to any spasms you are feeling.
If your pain does not go away in a day or two, be sure to talk to your chiropractor right away about what you can do for treatment.
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